Vitamins for Joints

Vitamins for Joints

If you lift heavy weights, run, or even use the StairMaster, you may notice sore aching knees, elbows, and shoulders. When you use your joints excessively, or more intensely than normal, you can wear down the cartilage in between bones. Cartilage is essentially the padding that keeps your bones from grinding together. The more you wear down your cartilage, the more painful it can become to exercise or even walk.

Luckily, there are some amazing supplements out there that can help restore cartilage in your joints. Vitamins A, C, B, D, E, and Omega fats can all help support healthy joint function, but Glucosamine/Chondroitin supplements will produce far more noticeable results if you are suffering from joint pain. Glucosamine, a combination of glucose and glutamine, is a naturally occurring amino acid.

Glucosamine will help form and repair cartilage and tissue. Chondroitin sulfate is an important structural component of cartilage that will help provide some resistance to pressure stressed joints. Together, these two have become a widely used dietary supplement for treatment of osteoarthritis and other diseases that are accompanied by joint pain.

The use of Glucosamine/Chondroitin supplements is not limited to those with medical issues; it is commonly used by athletes and anyone seeking relief from joint pain. Glucosamine/Chondroitin supplements will not only relieve pain, but they can also increase joint flexibility.

Shortly after you begin supplementing with Glucosamine/Chondroitin, you will notice a drastic reduction in joint pain and increased flexibility. If you don’t notice these benefits,  talk to your doctor to find out if your joint pain is symptomatic of a more serious condition.

Glucosamine/Chondroitin supplements are inexpensive and can be bought almost anywhere. If you need relief from joint pain or you just want to maintain healthy joints because you exercise frequently, give Glucosamine/Chondroitin a try.

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