If you haven’t heard of kefir, you’re not alone. It’s surprising to me that so many people are unaware or this extremely healthy drink. Kefir is essentially made from grains implanted in milk that ferment the milk into a yogurt-like drink that’s loaded with probiotics and offers a large variety of health benefits. Kefir is high in protein and vitamins and so it’s a great post-workout drink or a quick … Continue reading →