Supplement stacks can help you reach different goals in bodybuilding, weightloss, bulking, health and other areas. Today I’m going to present what I believe are five highly effective supplement stacks. By combining these supplements, in the correct amounts, they can help take you to the next level. I’m only going to recommend supplements of the highest quality, purity and best value in each stack.
I’ve used just about every one of the supplements I’m going to recommend. If it’s one i haven’t used personally, it comes with a very high recommendation from many users who know what’s what. I’m not going to recommend a bunch of “fluff” supplements that don’t do much but drain your bank account. I’m only going to recommend the essentials that provide the results your looking for.
Bulking/Mass Gain Stack
Works great for packing on mass fast
True Mass by BSN– This is a great tasting and highly effective weight gainer that many of the professionals use. It doesn’t have a bunch of fillers or sugar like many lower quality weight gainers. It has multiple sources of high quality protein and is considered by many to be the best weight gainer available. It’s made by BSN, a leader in sports supplements. It has even won Bodybuilding.com’s weight gainer of the year award four years in a row.
Creapure Creatine Monohydrate – This proven form of creatine is cost effective and highly useful for adding bulk pounds of muscle mass. Creapure is the purest pharmaceutical grade creatine monohydrate on the market today. That means no potentially dangerous impurities.
Jack3d – A great pre-workout supplement like Jack3d can make a huge difference in the length, intensity and overall efficiency of your workout sessions. Jack3d has a combination of caffeine, 1,3 Dimethylamylamine, amino acids and other herbal extracts that have worked together to make it the most popular pre-workout supplement today.
Optimum Multi-vitamin – A high quality multivitamin is important when trying to force the body to grow. This is because you need not only protein to build muscle, but the vitamins and minerals that allow your body to perform all the necessary functions that allow muscle to be built. Optimum’s Opti-men or Opti-women is great because it includes high concentrations of vitamins and it has tons of other important nutrients that allow the body to grow.
Surprisingly enough, all you need for a bulking stack is a high quality weight gainer, creatine, a pre-workout and a high quality multivitamin. Quality is key here and these supplements are among the best. Calorie consumption is the single most important factor when bulking up and a good weight gainer can make this job a lot easier.
This stack is designed to help you get lean and cut while retaining your muscle mass.
Optimum Whey Protein – No surprise here. If you read through this site you will see that I recommend this protein powder time and again because it is simply the best. It is especially good for cutting because it has almost no carbs, fat or sugar. A high protein diet is necessary for burning fat and dropping pounds.
Glutamine -Another agent whose primary function, in relation to muscle building, is to preserve muscle tissue. When cutting, you lose mass but you still want to retain as much muscle as possible and glutamine is one of the most effective supplements in this area.
CLA – Conjugated linoleic acid is a great supplement because it provides health benefits while also keeping body-fat levels down.
OxyElite Pro -This is my favorite fat burner because it gives you energy and stamina while boosting the metabolism, to burn off the calories that you eat. Most people don’t experience any jitters when they take it. It provides a clean energy that helps you drop the excess fat stores on your body.
This one is for those who are looking to build muscle while staying lean.
Optimum Whey Protein
Creapure Creatine Monohydrate
BCAA Caps – The branched chain amino acids are the most important amino acids involved in protein synthesis and they cannot be produced by the body.
Optimum Casein Protein – Casein protein is not only beneficial for muscle building it is necessary for keeping the body in a anabolic state at all times. It is ideal for taking just before bedtime.
For those looking to simplify their lives with the fewest number of supplements possible while still getting consistent results. This stack can be used to slowly build muscle while staying very lean.
Optimum Pro Complex – A protein complex that includes casein protein, whey protein, milk protein and egg protein. This means a higher absorption rate because of the diversity in the different amino acid profiles. This is a single protein powder that can cover all of your muscle building needs.
This stack is very different from the others I’ve mentioned because it focuses more on health rather than muscle building. It’s great for anybody who’s into overall health, well being and fitness. This stack is designed to increase energy and help you function at 100% everyday.
Optimum Whey Protein
Fish Oil – Has countless benefits because it’s a concentrated source of omega 3 fatty acids. It’s important to use fish oil because plant sources of omega 3’s, like flax seed, only contain ALA (alpha linoleic acid) whereas fish oil contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) the most important of the omega 3’s.
B Complex Vitamin – B vitamins are the vitamins that unlock the energy content in the food you eat. They provide energy and can relieve stress and improve your overall health.
Astaxanthin – One of the most powerful antioxidants in the world. It has numerous health benefits including a reduced risk of disease and enhanced immune function.