Creatine is a very effective supplement for building muscle mass however it doesn’t necessarily mean that its right for everybody. If you’re trying to decide if you should take creatine there are some things you should consider.
1. How serious are you about putting on muscle mass?
If you’re working out casually just to be in good shape you probably don’t need it. Also, if building muscle isn’t your primary goal and your more focused on losing fat, or improving your athleticism or cardio you don’t need creatine. In fact the extra bulk that creatine will add isn’t always good for someone who is trying to get in shape for a sport or athletic event.
2. Are you willing to risk the possible side effects?
Side effects from creatine are usually minor but can include back acne, bloating, and stressed kidneys. Kidney damage is the most serious side effect from creatine. While most people will not experience any noticeable side effects those who experience any kidney pain need to stop using creatine immediately. This means that creatine is not for you because your kidneys can not handle the extra load of creatinine.
Overall if you’re serious about building muscle I would recommend trying creatine because its probably the most effective legal supplement available for building muscle. However, if you try creatine and do experience any side effects my advice is to stop taking it because its not worth it to do any damage to your body.