What are Probiotics
Believe it or not, the bacteria in your body outnumber the cells in your body 10 to 1. You have about 1 trillion cells and 10 trillion bacteria in your body. The bacteria are much smaller than your cells but they are an important part of your biology.
Probiotics are “good bacteria” found in fermented foods that line the intestines once in the body. These bacteria are similar to the bacteria that exist in your gut and can aid in digestion and improve health. Most often, the bacteria come from two groups; Lactobacillus or Bifidobacterium. These bacteria compete for space in your intestines with the bad bacteria, so having more good bacteria can also eliminate the bad bacteria in your gut.
Gut health is extremely important for overall health and probiotics can help improve your gut health. To do so, you should avoid high levels of sugar like fruit juices and soda as they can be fuel for the bad bacteria.
Probiotics are growing in popularity as an overall health and well-being supplement.
Probiotics are thought to have numerous health benefits, but there is still much more studying that needs to be done. We don’t know that much about probiotics yet, but many people do use probiotics to improve intestinal health, digestion, and reduce gas and bloating. They have also been said to improve immune function. Probiotics are still being studied for their many possible health benefits. If you are someone with digestive problems, probotics may be able to help you.
Probiotics are commonly found in store-bought foods like yogurt and Kefir, however the pasteurization process that the milk goes through kills most of the bacteria, so contrary to popular belief, store-bought Kefir and yogurt are actually not very high in probiotics. You can, however, make your own Kefir from raw unpasteurized milk at home to get a drink that is loaded with probiotics.
If you decide to buy probiotics in the capsule form, be careful to choose a very high quality brand because many capsules contain very little to no live probiotics in them. In other words, most probiotics capsules are a waste of money and will do nothing for your health.
There are some things to look for when buying a probiotic to make sure it is effective:
First, you want to make sure there is a high amount of live, active cultures in each serving. Probiotic supplements are measured in billions of organisms–not milligrams like other supplements, so you want to get at around 15 billion cultures in one serving of probiotics. These cultures are made up of many different strains of good bacteria, and that’s the next thing you need to look for.
You need a probiotic with at least 10 different strains of bacteria. There are up to one thousand strains of good bacteria in your gut. The different strains of bacteria in the probiotics should be listed on the side of the box. The strains will be in either the Lactobacillus or Bifidobacterium families.
Next, you need to check to see how many cultures will still be alive when the supplement reaches expiration. This information should be listed on the label. Many companies sell supplements where all of the probiotics in them have already died off. Probiotics need to be alive to get the benefits from them, and they have a limited life span when they are in a pill.
Finally, a probiotic supplement with delayed release delivery will help the bacteria pass through your stomach and into your intestines without being destroyed by your stomach acid.
Renew Life Ultimate Flora Critical Care is a top-of-the-line probiotic supplement that meets all of these criteria. Good probiotics are one type of supplement that isn’t too cheap and you get what you pay for. So, if you actually want to get the benefits, you’re going to have to spend a little more on this supplement.
When to take probiotics
You should take probiotics on an empty stomach because the pH balance will be lower in your stomach if it is empty. If you take probiotics with food the acid in your stomach will likely destroy the probiotics.
Probiotic supplement side effects
People who are seriously ill should not take probiotics as it is possible that it could make their condition worse. There are no common side effects associated with the use of probiotics.