Relacore Review

Relacore Review

Relacore is another weight loss supplement that advertises on TV and spends big money doing so. The makers of this supplement claim that it specifically targets belly fat brought on by stress. They also claim that Relacore is the most popular belly fat pill over the last five years. I don’t know where this statisticContinue Reading

Green Tea Fat Burners

Green Tea Fat Burners

Green tea, made exclusively from the leaves of Camellia Sinesis, has been used in China for more than 4,000 years. It has been traditionally used for its health benefits, which include a decreased risk of cancer and heart disease, improved healing, improved cognitive health, improved digestion, reduced cholesterol, and more. Green tea is a potentContinue Reading

ECA Stack

ECA Stack

ECA stacks, known by some simply as stackers, are a combination of ephedra, caffeine, and aspirin. They are a very powerful supplement that was used commonly in the past for burning body fat by increasing the metabolism. They were popular among the bodybuilding community and still are, but they are illegal now in the U.S.Continue Reading

P90X Supplements

P90X Supplements

P90X is a great series of workout videos that has helped countless people get into amazing shape. Beach Body, the company that produces this video series also has a line of workout supplements for recovery, energy, and nutrition. P90X did so well that Beach Body decided to cash in on its popularity and came outContinue Reading

1,3 Dimethylamylamine

1,3 Dimethylamylamine

This controversial, yet very effective energy enhancer was banned in competitive sports in 2009 by the World Anti-Doping Agency. So, this begs the question, “Is it safe?” and if it is safe then, “Why was it banned?” To answer these questions let’s first learn a little bit more about exactly what 1,3 Dimethylamylamine is, whereContinue Reading

Lipozene Review – What’s in it and Does it Work?

Lipozene Review – What’s in it and Does it Work?

I’m sure you’ve all seen those really convincing, medical sounding commercials about the popular weight loss supplement, Lipozene. They say that Lipozene is “only for those who need to lose serious weight.” This makes Lipozene seem as if it’s so powerful that it’s only safe for people that “really” need to lose weight and notContinue Reading

1MR Vs Jack3d

1MR Vs Jack3d

Jack3d and 1 More Rep are no doubt two of the most popular pre-workout supplements right now. While it’s true that pre-workout supplements come and go, and supplement companies use a variety of marketing campaigns to promote their newest and “most potent muscle building formulas,” these two pre-workout supplements have proven to be among theContinue Reading

Six Star Testosterone Booster

Six Star Testosterone Booster

Six Star has a new testosterone booster on the market. As I’ve said before, I am a fan of the Six Star supplement line because they make quality supplements and provide them at reasonable prices. Natural testosterone boosters are made with a variety of different ingredients from herbal extracts to vitamins and minerals to aminoContinue Reading

Does Force Factor Really Work?

Does Force Factor Really Work?

No. Well, that’s the short answer. So, here’s the deal with this supplement – Somebody thought they could make a ton of money by taking pre-workout supplements (which are pretty much exclusive to bodybuilding and weightlifting) and making them mainstream. And how did they do this? – By spending tons and tons of money on marketing.Continue Reading

Muscle Building for Vegetarians using Complete Proteins

Muscle Building for Vegetarians using Complete Proteins

In general, animal food sources such as meat, eggs, and dairy contain complete proteins. Complete proteins have the correct concentrations of all eight essential amino acids and are ideal for muscle building. Essential amino acids are the amino acids that you must get from your diet because the body cannot produce them. If you don’tContinue Reading

One of the Most Important Things You’re Overlooking When It Comes to Building Muscle

One of the Most Important Things You’re Overlooking When It Comes to Building Muscle

Making sure that you have the most effective and efficient workouts goes a long way towards building the body that you want. Having an efficient workout means taking short breaks, using the correct form, doing the right exercises, and doing those exercises with the right amount of weight. This last element of an efficient workoutContinue Reading

Ginkgo Biloba

Ginkgo Biloba

The Chinese have used the Ginko leaf for thousands of years as a medicine. The Ginkgo tree is one of the oldest types of trees in the world. The leaves of the Ginko tree are one of the most commonly used and studied herbs all over the world. Ginkgo leaves are used to make ginkgoContinue Reading

Why Overtraining Will Leave You Scrawny

Why Overtraining Will Leave You Scrawny

The more you work out the better, right? Wrong. There are 3 things that contribute to muscle growth; diet, exercise, and rest. All 3 of these things must be adhered to in the correct proportions to one another or you’re not going to obtain the best possible results. Worst of all, you’re not being efficient.Continue Reading

A Complete Bodybuilding Supplement Guide

A Complete Bodybuilding Supplement Guide

If you’re new to bodybuilding, you’ve probably already discovered that there are quite a few supplement choices out there. If you haven’t taken any supplements yet, or you just want to learn more about which ones to buy, this guide will help you get a grip on all of the basic and most important supplementsContinue Reading

Yohimbe Fat Loss

Yohimbe Fat Loss

Yohimbine is a supplement used to promote fat loss and treat sexual dysfunction. Though primarily used for weight loss, its stimulant and aphrodisiac-like qualities have been proven to remedy sexual impotence in some cases. Yohimbe Bark Extract Native to Africa and found naturally in the bark of the evergreen tree, Pausinystalia Yohimbe, the Yohimbe barkContinue Reading

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