Melatonin is a hormone that’s produced by the pineal gland in your brain when its dark out (known as the hormone of darkness). It helps control your body’s natural sleeping cycles. The Melatonin produced by your body can increase time slept and can help you fall asleep faster. Its also a powerful antioxidant that has many medical uses from treatment of headaches, to cancer, to obesity. It is available as an over-the-counter (OTC) supplement.
The supplement form of melatonin, which is man-made, acts on your body the same way that naturally produced melatonin works. Many people who have trouble falling asleep or staying asleep enjoy improved quality of sleep with melatonin supplements. Melatonin supplements are also thought to play a part in immune function, improved mood, anti-aging, and other areas as well. You may experience other benefits from melatonin aside from improved sleep.
Dosing for melatonin supplements is typically recommended anywhere between .1 – 20 milligrams although OTC supplements are usually no larger than 3 mg per pill. You should always use the lowest dosage of melatonin that is effective for you. Larger doses have been shown to be no more effective than the smallest effective dose. Taking doses too large can result in side effects
Melatonin Supplement Side Effects
Side effects from melatonin use can include headache, grogginess, vivid dreams, low body temperature, nausea, and irritability. All of these side effects are most commonly related to taking large doses of melatonin.
Is Melatonin Safe
Melatonin is a very safe supplement when used as directed. Even at high doses, no serious problems have occurred. Access your tolerance by starting with the lowest dose possible and increasing the dose in small increments until you find what works best for you.
Where to Buy Melatonin
Melatonin can be purchased over the counter at most health food stores, and it can be purchased online as well. It is a very inexpensive supplement with a variety of benefits. If you’re having trouble sleeping, I recommend trying Optimum Nutrition Melatonin; It worked for great me!