Krill oil supplements are becoming more popular recently. Krill oil is made from the krill, which are marine crustaceans similar to shrimp. Krill are actually the largest biomass in the world. Krill oil supplements are more pricey than fish oil supplements but are said to have more health benefits.
Fish Oil Vs Krill Oil
Krill oil is similar to fish oil in that the main nutrient in both is omega-3 fatty acids. These acids are one of the two groups of essential fatty acids. Omega 6 is the other essential fatty acid. Both of these nutrients must be obtained through diet because they cannot be synthesized by the body.
However, most people get plenty of omega 6 from their diet but are lacking in omega 3’s. It is estimated that today most people consume at least 20 times as much omega 6 as omega 3. This is why there are so many omega 3 supplements to fill that nutritional gap.
The ways that krill oil are said to be better than fish oil:
Better absorption rates – It contains more antioxidants which improve absorption and therefore allow you to get the same benefits with a smaller dose as when compared to fish oil.
Purity – Some fish oil supplements may have impurities such as mercury. Krill is not farmed, it is wild from the antarctic ocean, and because of its position in the food chain (at the bottom) there is no chance of contamination by mercury or PCB’s.
No fishy aftertaste – Some people experience fish burps or a fishy aftertaste with fish oil. This is not typically the case with krill oil supplements.
More nutrients – Krill oil contains omega 3 fatty acids such as DHA and EPA as well as astaxanthin and vitamins A and E.
Krill Oil Benefits
Krill oil contains Docosahexaenoic Acid, or DHA, which is an omega 3 fatty acid that is important for brain and eye health, as it is found in high concentrations in these areas. DHA can help improve vision and brain function and has been known to have other positive health benefits such as a reduced risk of heart disease.
EPA or eicosapentaenoic acid is another important omega 3 fatty acid that is used to treat inflammation of arthritis and depression among other health issues.
Together the list of health benefits of DHA and EPA is astounding. Here is a list of benefits/uses of these omega 3’s:
-weight control/fat loss
-high blood pressure
-Inflammatory bowel disease
Krill Oil Side Effects
Krill oil side effects are very similar to those of fish oil. Some people may experience gas, upset stomach, heartburn, fish aftertaste/burps but they are less common than with fish oil. If you have a seafood allergy be sure to consult your doctor before taking any fish or krill oil supplements.
Overall, krill oil is a very safe health supplement with many health benefits and very few possible side effects.
Best Krill Oil Supplement
Don’t waste your money buying the most expensive krill oil you can find because a video or article talked you into how much better it is when compared to other krill oil supplements. They all have the same health benefits from brand to brand with little variation in nutrient amounts and high variation in cost. Find a well know supplement brand that sells krill oil for a reasonable price.
My recommendation: NOW Foods Neptune Krill Oil 500mg, 120 Softgels, by Now Foods, a great brand and a great bargain at around only 0.46 cents per serving!
Weather you choose krill oil or fish oil your going to get many benefits from either one because both supplements are very similar in nutrition and there is still some debate as to which one is better or more effective. If you do choose to buy fish oil, just be sure to buy a reputable brand like NOW so you know that it is contaminant-free.