Hydrolyzed whey protein is essentially whey protein that has been broken down by enzymes into smaller pieces so that it will be more absorbable by the human body. The amino acids in hydrolyzed whey protein have been broken down into smaller chains making them more accessible for use by your body.
Benefit of Hydrolyzed Whey
The benefit of taking hydrolyzed whey protein is that your body can absorb it faster and easier after a workout. It is very important to ingest proteins within 30 minutes of a workout,and ideally, that protein should be a fast-absorbing rather than a slow-absorbing protein.
Whey protein is already a fast-absorbing highly bio-available protein. Hydrolyzed whey proteins are very common now, and they don’t cost any more than a regular whey protein. Most companies are using hydrolyzed whey now as opposed to just regular whey protein. If you’re using your protein after workouts as a building aid, I highly recommend getting a hydrolyzed whey protein powder.
Hydrolyzed whey protein isolate
Hydrolyzed whey protein isolate is ideal for building muscle and getting into shape because it is the purest form (isolate) of highest quality (Whey) protein in a partially digested form (hydrolyzed) for optimal absorption.
Best hydrolyzed whey protein powder
1. Optimum Nutrition HydroWhey
2. Integrated Supplements Whey Protein Isolate
3. Dymatize Nutrition Elite Whey Protein Powder