If you’re trying to gain muscle, then you probably already know that you need to substantially increase your protein intake to do so. A great way to do this is to have an abundance of healthy snacks high in protein readily available. When you’re trying to increase your metabolism, it’s best to eat throughout the day.
That doesn’t mean you should be eating big meals all day long, because your body is more apt to store those excess calories as fat. You’ll do better eating small meals and snacks. Some great choices include protein bars, protein shakes, cottage cheese, and nuts; all great high-protein, healthy snacks.
Protein bars are probably the quickest, easiest snack. It can be hard to find a protein bar that is really healthy, though. For example; zone bars, which are very popular, are made with soy protein which is a big no-no for bodybuilding. Some other protein bars use filler ingredients, preservatives, artificial flavors, and hydrogenated oils. Avoid that type of protein bar if you actually want to derive some health value from what you’re paying for.
I recommend a protein bar with all natural ingredients like the one made from Organic Food Bar. They cost about the same as most other protein bars, but they are made with all organic ingredients, and they taste great. They are so healthy that you’ll even feel great after you eat one.
These protein bars are an excellent choice for anyone who is looking to stay healthy and needs a quick snack or meal on-the-go. The ingredient list is: Organic Almond Butter, Organic Brown Rice Protein, Organic Dates, Organic Agave Nectar, Organic Bio Sprouts – Flax, Organic Biodynamic (Demeter) Raisins, Organic Sesame Seeds, and Lots of Love! Now that’s a protein bar that has nothing to hide!