Glutamine is an amino acid found in protein as well as other dietary sources. Its extremely important for muscle-building. 2/3 of the free form amino acids found within your muscle tissue are glutamine! When your body doesn’t have enough glutamine, you may go into a catabolic state, which means your body will break down its own muscle tissue. Supplementing glutamine will help prevent this type of breakdown and preserve your muscle tissue. If you don’t want to lose your hard-earned muscle between workouts, glutamine will help.
Your body is capable of making glutamine, but it doesn’t always make enough. For that reason, glutamine falls under the category of conditionally essential amino acids, which means you must acquire it from dietary sources when your body isn’t making enough.
Essential amino acids are amino acids that your body cannot make and must be obtained solely from dietary sources. BCAA’s are examples of essential amino acids that that are necessary for protein synthesis and muscle growth. Glutamine has a long list of health benefits in addition to helping you grow and preserving your muscles. Here are a few of the most prevalent ones:
-Boosts immune function
-Helps your body recover faster from workouts
-Increases growth hormone levels (which will in turn help you burn fat and gain muscle)
Glutamine is even used in hospitals on burn victims to aid them in healing. It’s healing and recovery properties are very powerful. Most all professional bodybuilders supplement glutamine. I would be very surprised to hear of one that didn’t. Professional athletes like George St. Pierre take it in order to recover from intense training sessions. It is, without a doubt, one of the most beneficial supplements you can take especially if you’re looking to build and maintain muscle.
The recommended amount would be anywhere from 5-15 grams daily. It’s best to split it up into at least 2 doses, and take it on an empty stomach so that your body is able to absorb it better. The most cost efficient way to buy glutamine is in the powder form. If you mix it with water, it doesn’t have much of a taste.Optimum and Scifit both sell glutamine powder at a great price!