Gaining weight, for some, can be a difficult task. There are those that have very high metabolisms which can keep them from doing so. The majority of those that fall into this group are young men in their teens and early twenties. If you happen to fall into this category and are eager to pack on some pounds, keep reading.
First of all, there are two schools of thought when it comes to adding weight to a slim frame. The first one is just to eat as much of whatever junk food you can, and try to fit as many calories into a day as possible, then go and workout.
The second one is to eat a lot of the right calories and make every one of your workouts count. The second way not only works better, but you’re going to be a lot happier with the weight you put on because its going to be mostly muscle compared to some muscle and a lot of fat that you’ll get with option number 1.
Foods you need to eat
Eat plenty of slow burning complex carbs because they cannot be burned up by your body all at once. These include foods like beans, brown rice, other whole grains, vegetables.
Eat high quality protein from a variety of sources like chicken, beef, eggs, turkey, fish, pork and whole milk.
Eat high quality unsaturated fats like peanuts, walnuts, almonds, cashews, macadamia nuts, brazil nuts avacados and cashews.
You need to consume as many calories as it takes. If you notice you’re not growing, keep increasing your calorie intake until you do. You should be eating every 2 hours.
A good weight gainer like True Mass can help you when you don’t have time to eat or prepare food. It doesn’t, however, mean that you can replace all of your calories this way. It tastes like a milkshake, so if you like milkshakes, this can help make gaining weight pretty enjoyable.
When your primary goal is gaining weight, there are only 6 exercises that you need to do to gain weight. All of these exercises should be done as heavy as you can go without hurting yourself. They will cause your growth hormone and testosterone levels to rise and force your body to grow.
-Bent over rows
Remember there are no shortcuts when it comes to packing on size but if you’re calorie intake is high enough and the quality of those calories is high, you can gain a significant amount of quality weight in a short period of time.