Cinnamon has been used for centuries and in many cultures. Today cinnamon supplements are used for their variety of health benefits including weight loss, aiding in digestion, increasing metabolism, and supporting cardiovascular function. You could simply use cinnamon as a spice on your food, but to get the full health benefits you would have to pretty much cover every meal you ate with cinnamon. Since that’s not a very attractive option you may want to consider buying a cinnamon supplement.
Benefits of Cinnamon Supplements Include:
A powerful antioxidant
Lowers LDL (bad) cholesterol and increases HDL (good) cholesterol
Especially beneficial for those with type 2 diabetes
Boosts cognitive function and memory
Fights the E. coli bacteria in unpasteurized juices.
A great source of manganese, fiber, iron, and calcium
Aids in healing
Cinnamon Supplement Weight Loss
There are two ways that cinnamon can help promote fat burning and weight loss:
First, it increases the bodies metabolic rate and thermogenesis (or heat) which causes your body to burn more fat and calories.
Secondly, it can help you eat less by providing a balance of insulin and blood sugar in your body that will help lessen cravings for simple carbohydrates, that turn to fat, once in the body. One of the main reasons that many people have trouble losing weight is that they have a blood sugar imbalance which causes a physical addiction to sugar.
Cinnamon can help balance your blood sugar levels and help your cravings for sugar go away. When a person eats a lot of sugar it causes blood sugar levels to rise and the body then secretes the hormone insulin to balance your blood sugar levels. When insulin levels are high, the body will store these sugars, in the blood, as fat on the body, especially around the abdomen area. So the trick is to avoid blood sugar and insulin spikes. Cinnamon can help balance your blood sugar and insulin levels.
The lower calorie intake along with the higher rate of metabolism provided by cinnamon will cause the body to drop pounds and body fat faster and more efficiently.
Cinnamon Supplement Side Effects
Cinnamon is a safe and natural supplement. However, large amounts can cause IBS (Irritable Bowel Syndrome), increased heart rate and blood thinning so consult your doctor if you are already on blood thinners. Also consult a doctor before using cinnamon supplements if your either on medication for blood pressure or on antibiotics.