Category Archives: Workouts

High Intensity Training For Fat Loss

High Intensity Training For Fat Loss

High Intensity Training also known as HIT typically refers to weight training. In this version of HIT the idea is to lift heavy weight for low repetition and low sets. Strict form must be used. Power lifts such as dead lifts and squats are commonly used in HIT. The outcome is an increase in strength,Continue Reading

Why Overtraining Will Leave You Scrawny

Why Overtraining Will Leave You Scrawny

The more you work out the better, right? Wrong. There are 3 things that contribute to muscle growth; diet, exercise, and rest. All 3 of these things must be adhered to in the correct proportions to one another or you’re not going to obtain the best possible results. Worst of all, you’re not being efficient.Continue Reading

How to Gain Weight Fast

How to Gain Weight Fast

Gaining weight, for some, can be a difficult task. There are those that have very high metabolisms which can keep them from doing so. The majority of those that fall into this group are young men in their teens and early twenties. If you happen to fall into this category and are eager to packContinue Reading

Crossfit Workouts

Crossfit Workouts

Crossfit is a type of exercise that combines cardio, muscle strength and endurance, and overall power. It’s probably one of the most difficult and exhausting types of workout that you can possibly do. The men and women that compete in crossfit are some of the fittest athletes in the world. If you ever watch theContinue Reading

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