Category Archives: Vitamins

What is ZMA?

What is ZMA?

ZMA stands for Zinc monomethionine aspartate and Magnesium Aspartate. In simpler terms, it’s a supplement that contains a combination of both zinc and magnesium and sometimes vitamin B6. Zinc is one necessary component of testosterone production, and thus an important part of any bodybuilder’s diet. While studies show that most people get enough zinc inContinue Reading

What is the Best Multivitamin?

What is the Best Multivitamin?

Finding the best multivitamin actually depends on who’s looking, because depending on your age, gender, and a whole slew of other factors, you have specific nutritional needs. In general, I recommend a multivitamin with elevated levels of vitamins and additional nutrients not found in generic multivitamins. These additional nutrients can increase energy levels, digestion, muscleContinue Reading

Vitamin D Supplement

Vitamin D Supplement

Vitamin D is a fat soluble vitamin that can be absorbed from the sun and obtained through diet. However, it’s naturally present in very few foods. Milk, fish, eggs, cheese and yogurt are some of the foods that are naturally high in vitamin D. Some food are enriched with vitamin D because most people don’tContinue Reading

Vitamin B Complex Benefits

Vitamin B Complex Benefits

B Vitamins are best known for their ability to provide energy. They do this through cell metabolism. Basically, what this means is that the B vitamins are able to convert the food you eat into usable energy. There are a total of eight B vitamins. Other than increased metabolism, B vitamins are known for theirContinue Reading

One Source Vitamins

One Source Vitamins

One Source Vitamins are cheap vitamins that are sold mainly at Wal-Mart but can be found online. There are, however, far better vitamins available within the same price range. Plus, if you’re looking to buy vitamins online, you’ll get a very limited selection from One Source. Here are some ingredients that I copied off ofContinue Reading

Magnesium

Magnesium is an essential mineral for human nutrition and is responsible for over 300 biochemical reactions. Magnesium is the fourth most abundant mineral in the body and is responsible for maintaining normal muscle and nerve function, supporting immune function, and keeping bones strong. Magnesium is usually referred to as a “macromineral,” which means that ourContinue Reading

Best Multivitamin for Men

Best Multivitamin for Men

To make sure you sustain high energy levels, a powerful immune system, and a body functioning at its best, it’s always a good idea to take a multivitamin. Not all multivitamins are created equal though. Sure, if you just go buy the standard multivitamin that you find at your grocery story or pharmacy, you’ll beContinue Reading

Benefits of Vitamin C Supplements

Benefits of Vitamin C Supplements

You can never have too much Vitamin C. It’s one of those vitamins with a list of benefits that’s endless. We all know that Vitamin C is one of the most important vitamins for boosting immune function, but did you know it can even protect against cardiovascular disease, prenatal health problems, eye disease, and evenContinue Reading

Join our newsletter

Get free email updates! We value your privacy