Category Archives: Sleep Aids

GABA – Reduce Stress, Boost Growth Hormone Levels and Promote Muscle Growth

GABA – Reduce Stress, Boost Growth Hormone Levels and Promote Muscle Growth

Gamma-Aminobutyric acid, or GABA for short, is a unique kind of amino acid that is never incorporated into protein. It does however play other vitally important roles in the human body, including the regulation of muscle tone and neurotransmitters. GABA, being the main inhibitory neurotransmitter in the brain, is particularly useful for promoting a senseContinue Reading

What is ZMA?

What is ZMA?

ZMA stands for Zinc monomethionine aspartate and Magnesium Aspartate. In simpler terms, it’s a supplement that contains a combination of both zinc and magnesium and sometimes vitamin B6. Zinc is one necessary component of testosterone production, and thus an important part of any bodybuilder’s diet. While studies show that most people get enough zinc inContinue Reading

Melatonin for Sleep

Melatonin for Sleep

Melatonin is a hormone that’s produced by the pineal gland in your brain when its dark out (known as the hormone of darkness). It helps control your body’s natural sleeping cycles. The Melatonin produced by your body can increase time slept and can help you fall asleep faster. Its also a powerful antioxidant that hasContinue Reading

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