Category Archives: Protein

How to Create a No BS, Ultra Clean, Super Cheap Muscle Building Supplement Stack

How to Create a No BS, Ultra Clean, Super Cheap Muscle Building Supplement Stack

We all know supplements are big business and they usually come with big price tags. For most people who are serious about getting in shape, they’re willing to fork over the money. But wouldn’t it be nice if you could create a highly effective muscle building and recovery supplement stack for a fraction of theContinue Reading

Best Vegan Protein Powder

Best Vegan Protein Powder

If you’re looking for a Vegan protein powder there are many options available. Generally, whey protein is considered to be the gold standard for bio-availability in protein. However, if you know what to look for in a vegan protein powder you can still get that same level of bio-availability. Nitrofusion Protein – Premium multi-source veganContinue Reading

Egg White Protein Powder

Egg White Protein Powder

Nutritionists often refer to eggs as the gold standard for protein because they are one of the highest quality and most biologically available sources of protein. Eggs are perfect for people who cannot digest lactose because they are lactose free and easily digestible. If you have trouble digesting milk based protein powders, such as wheyContinue Reading

Whey Protein Isolate Vs. Concentrate

Whey Protein Isolate Vs. Concentrate

The difference between whey protein isolate and whey protein concentrate is simple: Whey isolate is more pure. In fact, it’s the purest form of protein available. It contains a significantly higher percentage of protein by weight when compared to whey concentrate. Essentially, whey isolates are just concentrates put through a second purification process to filterContinue Reading

Top 10 Bodybuilding Supplements

Top 10 Bodybuilding Supplements

I’m going to share my favorite top 10 bodybuilding supplements so that you can benefit from these supplements like I have. I’m rating these supplements first and foremost on effectiveness and quality, and then on value, taste, mix-ability, and other qualities that may apply. There are several different bodybuilding supplement categories, so I will listContinue Reading

Six Star Nutrition

Six Star Nutrition

If you’re someone who likes MuscleTech supplements, but can’t afford their steep price tag, then Six Star Nutrition is for you. Six Star is a brand from the makers of MuscleTech that produces the same quality supplements at much lower prices. You know their prices are good, otherwise they wouldn’t be sold at Wal-Mart. SixContinue Reading

Ready to Drink Protein Shakes

Ready to Drink Protein Shakes

Pre-made or RTD (ready to drink) protein shakes are great to have on hand if your in a hurry or you don’t feel like mixing the powder yourself. They are a fast, easy, and delicious option for pre-workout, post-workout or any other time of the day. The list below are the top 5 RTD proteinContinue Reading

Protein Powder for Weight Loss

Protein Powder for Weight Loss

Protein Powder can be a very powerful tool not only in building muscle but in weight loss as well. Any time you’re trying to lose weight, the most important changes needed to be made are in your diet. Exercise is a very important part of weight loss, but it comes second to diet. If you’reContinue Reading

Protein Complexes

Protein Complexes are mixes of different types of protein. They usual contain whey, casein, and egg proteins. The benefits of having all of these different forms of protein in one powder is that they all have different amino acid profiles and they all have different absorption rates which means your body will benefit uniquely fromContinue Reading

Hydrolyzed Whey Protein

Hydrolyzed Whey Protein

Hydrolyzed whey protein is essentially whey protein  that has been broken down by enzymes into smaller pieces so that it will be more absorbable by the human body. The amino acids in hydrolyzed whey protein have been broken down into smaller chains making them more accessible for use by your body. Benefit of Hydrolyzed WheyContinue Reading

High Protein Snacks

High Protein Snacks

If you’re trying to gain muscle, then you probably already know that you need to substantially increase your protein intake to do so. A great way to do this is to have an abundance of healthy snacks high in protein readily available. When you’re trying to increase your metabolism, it’s best to eat throughout theContinue Reading

Casein Protein Before Bed

Casein Protein Before Bed

Casein protein powder is a slow acting protein that takes the body longer to digest. This Protein can be beneficial because the protein is in your system longer and slowly being delivered to your muscles, where you want it. The best time to take casein protein is when you know that you’re not going toContinue Reading

Best Whey Protein

Best Whey Protein

Whey protein is optimal for muscle building. This is because it’s a high quality, (meaning it has a complete amino acid profile) fast absorbing protein. Your body needs protein, not only to build muscle, but to function properly. Without enough protein in your daily diet, you may feel tired and fatigued. If you think you’reContinue Reading

Best Tasting Protein Powder

The best tasting protein powder to one person may not always be the best tasting to another. However, if you’re looking for a protein powder that most people would agree tastes great, I can give you a few top-notch recommendations. Top 3 protein powders that make the best tasting protein shakes – ranked in orderContinue Reading

Best Protein Powder for Women

Best Protein Powder for Women

In general women have the same nutritional needs as men. If you’re a woman looking for the best protein powder for you, it really depends on your goals. If you are looking to lose weight, tone up, and improve your overall health you need a high quality protein powder with very low amounts of fats,Continue Reading

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