Category Archives: Joint Health

Natural Supplements for Depression

Natural Supplements for Depression

Many people experience some level of depression in their daily lives. This depression can include symptoms such as: Lack of energy Fatigue Sadness Anger Hopelessness Anxiety Difficulty concentrating Headaches Loss of appetite Overeating Loss of interest Insomnia Having one or more of these feelings does not necessarily mean you’re clinically depressed. It also does notContinue Reading

Vitamins for Joints

Vitamins for Joints

If you lift heavy weights, run, or even use the StairMaster, you may notice sore aching knees, elbows, and shoulders. When you use your joints excessively, or more intensely than normal, you can wear down the cartilage in between bones. Cartilage is essentially the padding that keeps your bones from grinding together. The more youContinue Reading

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