Category Archives: Health Tips

Muscle Building for Vegetarians using Complete Proteins

Muscle Building for Vegetarians using Complete Proteins

In general, animal food sources such as meat, eggs, and dairy contain complete proteins. Complete proteins have the correct concentrations of all eight essential amino acids and are ideal for muscle building. Essential amino acids are the amino acids that you must get from your diet because the body cannot produce them. If you don’tContinue Reading

Best Protein Powder for Women

Best Protein Powder for Women

In general women have the same nutritional needs as men. If you’re a woman looking for the best protein powder for you, it really depends on your goals. If you are looking to lose weight, tone up, and improve your overall health you need a high quality protein powder with very low amounts of fats,Continue Reading

Benefits of Vitamin C Supplements

Benefits of Vitamin C Supplements

You can never have too much Vitamin C. It’s one of those vitamins with a list of benefits that’s endless. We all know that Vitamin C is one of the most important vitamins for boosting immune function, but did you know it can even protect against cardiovascular disease, prenatal health problems, eye disease, and evenContinue Reading

Benefits of Drinking Water

Benefits of Drinking Water

Drinking lots of water is so important for anyone who is working to build muscle, lose fat, or both. The human body is made up of as much as 70% water and when you’re dehydrated, it can make it nearly impossible to burn fat or build muscle; Not to mention there is a whole listContinue Reading

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