Category Archives: Bodybuilding Tips

How to Create a No BS, Ultra Clean, Super Cheap Muscle Building Supplement Stack

How to Create a No BS, Ultra Clean, Super Cheap Muscle Building Supplement Stack

We all know supplements are big business and they usually come with big price tags. For most people who are serious about getting in shape, they’re willing to fork over the money. But wouldn’t it be nice if you could create a highly effective muscle building and recovery supplement stack for a fraction of theContinue Reading

Muscle Building for Vegetarians using Complete Proteins

Muscle Building for Vegetarians using Complete Proteins

In general, animal food sources such as meat, eggs, and dairy contain complete proteins. Complete proteins have the correct concentrations of all eight essential amino acids and are ideal for muscle building. Essential amino acids are the amino acids that you must get from your diet because the body cannot produce them. If you don’tContinue Reading

One of the Most Important Things You’re Overlooking When It Comes to Building Muscle

One of the Most Important Things You’re Overlooking When It Comes to Building Muscle

Making sure that you have the most effective and efficient workouts goes a long way towards building the body that you want. Having an efficient workout means taking short breaks, using the correct form, doing the right exercises, and doing those exercises with the right amount of weight. This last element of an efficient workoutContinue Reading

Why Overtraining Will Leave You Scrawny

Why Overtraining Will Leave You Scrawny

The more you work out the better, right? Wrong. There are 3 things that contribute to muscle growth; diet, exercise, and rest. All 3 of these things must be adhered to in the correct proportions to one another or you’re not going to obtain the best possible results. Worst of all, you’re not being efficient.Continue Reading

A Complete Bodybuilding Supplement Guide

A Complete Bodybuilding Supplement Guide

If you’re new to bodybuilding, you’ve probably already discovered that there are quite a few supplement choices out there. If you haven’t taken any supplements yet, or you just want to learn more about which ones to buy, this guide will help you get a grip on all of the basic and most important supplementsContinue Reading

How to Gain Weight Fast

How to Gain Weight Fast

Gaining weight, for some, can be a difficult task. There are those that have very high metabolisms which can keep them from doing so. The majority of those that fall into this group are young men in their teens and early twenties. If you happen to fall into this category and are eager to packContinue Reading

Chocolate Milk After Workout

Chocolate Milk After Workout

Chocolate Milk is known by many as the poor man’s protein shake. It is a popular drink for post-workout because it has the protein, vitamins, minerals, and carbohydrates that your body needs after a workout. Chocolate Milk Nutrition People seem to think that it is a good replacement for a protein shake or that itContinue Reading

Best Supplement to Get Ripped

Best Supplement to Get Ripped

Getting really lean and muscular, AKA getting ripped, takes a lot of hard work in the gym or elsewhere, combined with a very strict diet. Supplements can help, but diet and exercise are exceedingly more important. First, I’ll go over a few rules to follow regarding diet, then I’ll recommend a few supplements that canContinue Reading

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