Category Archives: Pre-workouts

How to Create a No BS, Ultra Clean, Super Cheap Muscle Building Supplement Stack

How to Create a No BS, Ultra Clean, Super Cheap Muscle Building Supplement Stack

We all know supplements are big business and they usually come with big price tags. For most people who are serious about getting in shape, they’re willing to fork over the money. But wouldn’t it be nice if you could create a highly effective muscle building and recovery supplement stack for a fraction of theContinue Reading

Factor 2 Supplement Review

Factor 2 Supplement Review

The new Factor 2 Supplement comes from the makers of Force Factor. If you haven’t already read my review on the original Force Factor supplement, check it out. Here are some claims from the makers of Factor 2: It will increase lean muscle It amplifies strength, power and stamina It provides explosive energy It enhancesContinue Reading

MusclePharm Assault Review

MusclePharm Assault Review

Awarded New Supplement of the Year for 2011 by Bodybuilding.com, Assault by MusclePharm continues to gain popularity, and for good reason. This powerful pre-workout formula contains everything you need for big-time energy, pumps, endurance, focus, strength and overall gains. Today I’m going to provide a breakdown of exactly what’s in Assault and why it makesContinue Reading

P90X Supplements

P90X Supplements

P90X is a great series of workout videos that has helped countless people get into amazing shape. Beach Body, the company that produces this video series also has a line of workout supplements for recovery, energy, and nutrition. P90X did so well that Beach Body decided to cash in on its popularity and came outContinue Reading

1MR Vs Jack3d

1MR Vs Jack3d

Jack3d and 1 More Rep are no doubt two of the most popular pre-workout supplements right now. While it’s true that pre-workout supplements come and go, and supplement companies use a variety of marketing campaigns to promote their newest and “most potent muscle building formulas,” these two pre-workout supplements have proven to be among theContinue Reading

Does Force Factor Really Work?

Does Force Factor Really Work?

No. Well, that’s the short answer. So, here’s the deal with this supplement – Somebody thought they could make a ton of money by taking pre-workout supplements (which are pretty much exclusive to bodybuilding and weightlifting) and making them mainstream. And how did they do this? – By spending tons and tons of money on marketing.Continue Reading

Top 10 Bodybuilding Supplements

Top 10 Bodybuilding Supplements

I’m going to share my favorite top 10 bodybuilding supplements so that you can benefit from these supplements like I have. I’m rating these supplements first and foremost on effectiveness and quality, and then on value, taste, mix-ability, and other qualities that may apply. There are several different bodybuilding supplement categories, so I will listContinue Reading

Should I Take Creatine?

Should I Take Creatine?

Creatine is a very effective supplement for building muscle mass however it doesn’t necessarily mean that its right for everybody. If you’re trying to decide if you should take creatine there are some things you should consider. 1. How serious are you about putting on muscle mass? If you’re working out casually just to beContinue Reading

Protein Shake Before or After Workout?

Protein Shake Before or After Workout?

Most people know that you need enough protein in your diet to build muscle, lose fat, and get into shape. What many people don’t know is how important it is to drink your protein shake within 30 minutes of your workouts. Protein Shake Before Workout Drinking a protein shake before your workout will give youContinue Reading

No Xplode Review

N.O. Xplode is a pre-workout formula that can increase your strength, focus, endurance, and pumps. It can give you that extra jolt of motivation when you don’t feel like going to the gym. It’s main ingredients are arginine, a blend of different forms of creatine, caffeine, a few other amino acids, and b vitamins. It’sContinue Reading

Nitric Oxide Supplements

Nitric Oxide Supplements

Arginine is an amino acid that your body can readily convert to nitric oxide. Higher levels of nitric oxide open up your blood vessels so that more blood can flow to your muscles. There are different types of nitric oxide supplements which are marketed for different purposes. The thing they have in common is thatContinue Reading

Micronized Creatine Powder

Micronized creatine powder is creatine powder that has been reduced in size. The micronization process allows for creatine to mix easier in liquids and also allows it to be absorbed more easily by the body. Most micronized creatine powder is creatine monohydrate. Creatine monohydrate is a proven form of creatine has that been around longerContinue Reading

Kre Alkalyn Review

Kre Alkalyn is a brand name for a creatine derivative supplement. It is essentially creatine bonded to an alkalyn molecule. The claim here is that bonded to an alkalyn molecule, the creatine becomes more stable and thus more absorb-able by the human body. The makers also claim it has much less potential to turn into creatinineContinue Reading

Creatine Loading

Creatine Loading

Why do I Need to Cycle Creatine? Creatine loading is something that is done at the beginning of a cycle of creatine. Creatine needs to be cycled because having high levels of creatine in your body for an extended period of time is unnatural and can have adverse effects on your body. Anything that youContinue Reading

Beta-Alanine Benefits

Beta-Alanine Benefits

Beta-Alanine is a beta amino acid that is used as a sports supplement because of its ability to improve performance. It is a non-essential amino acid that naturally occurs in the body and can be made by the body. It can also be obtained through dietary sources that include chicken, beef, pork, fish, and otherContinue Reading

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