Category Archives: Post-workout

How to Create a No BS, Ultra Clean, Super Cheap Muscle Building Supplement Stack

How to Create a No BS, Ultra Clean, Super Cheap Muscle Building Supplement Stack

We all know supplements are big business and they usually come with big price tags. For most people who are serious about getting in shape, they’re willing to fork over the money. But wouldn’t it be nice if you could create a highly effective muscle building and recovery supplement stack for a fraction of theContinue Reading

Beast Sports Nutrition Creature Powder Review

Beast Sports Nutrition Creature Powder Review

Beast Sports Nutrition is one of the new break out brands in the bodybuilding world. They have successfully released a line of quality muscle building supplements; one of the most popular being Creature creatine powder. This could be considered a premium creatine blend for two reasons: 1. It contains various forms of proven creatine 2.Continue Reading

Egg White Protein Powder

Egg White Protein Powder

Nutritionists often refer to eggs as the gold standard for protein because they are one of the highest quality and most biologically available sources of protein. Eggs are perfect for people who cannot digest lactose because they are lactose free and easily digestible. If you have trouble digesting milk based protein powders, such as wheyContinue Reading

P90X Supplements

P90X Supplements

P90X is a great series of workout videos that has helped countless people get into amazing shape. Beach Body, the company that produces this video series also has a line of workout supplements for recovery, energy, and nutrition. P90X did so well that Beach Body decided to cash in on its popularity and came outContinue Reading

Top 10 Bodybuilding Supplements

Top 10 Bodybuilding Supplements

I’m going to share my favorite top 10 bodybuilding supplements so that you can benefit from these supplements like I have. I’m rating these supplements first and foremost on effectiveness and quality, and then on value, taste, mix-ability, and other qualities that may apply. There are several different bodybuilding supplement categories, so I will listContinue Reading

Should I Take Creatine?

Should I Take Creatine?

Creatine is a very effective supplement for building muscle mass however it doesn’t necessarily mean that its right for everybody. If you’re trying to decide if you should take creatine there are some things you should consider. 1. How serious are you about putting on muscle mass? If you’re working out casually just to beContinue Reading

Ready to Drink Protein Shakes

Ready to Drink Protein Shakes

Pre-made or RTD (ready to drink) protein shakes are great to have on hand if your in a hurry or you don’t feel like mixing the powder yourself. They are a fast, easy, and delicious option for pre-workout, post-workout or any other time of the day. The list below are the top 5 RTD proteinContinue Reading

Protein Shake Before or After Workout?

Protein Shake Before or After Workout?

Most people know that you need enough protein in your diet to build muscle, lose fat, and get into shape. What many people don’t know is how important it is to drink your protein shake within 30 minutes of your workouts. Protein Shake Before Workout Drinking a protein shake before your workout will give youContinue Reading

Micronized Creatine Powder

Micronized creatine powder is creatine powder that has been reduced in size. The micronization process allows for creatine to mix easier in liquids and also allows it to be absorbed more easily by the body. Most micronized creatine powder is creatine monohydrate. Creatine monohydrate is a proven form of creatine has that been around longerContinue Reading

Kre Alkalyn Review

Kre Alkalyn is a brand name for a creatine derivative supplement. It is essentially creatine bonded to an alkalyn molecule. The claim here is that bonded to an alkalyn molecule, the creatine becomes more stable and thus more absorb-able by the human body. The makers also claim it has much less potential to turn into creatinineContinue Reading

Hydrolyzed Whey Protein

Hydrolyzed Whey Protein

Hydrolyzed whey protein is essentially whey protein  that has been broken down by enzymes into smaller pieces so that it will be more absorbable by the human body. The amino acids in hydrolyzed whey protein have been broken down into smaller chains making them more accessible for use by your body. Benefit of Hydrolyzed WheyContinue Reading

Creatine Loading

Creatine Loading

Why do I Need to Cycle Creatine? Creatine loading is something that is done at the beginning of a cycle of creatine. Creatine needs to be cycled because having high levels of creatine in your body for an extended period of time is unnatural and can have adverse effects on your body. Anything that youContinue Reading

Chocolate Milk After Workout

Chocolate Milk After Workout

Chocolate Milk is known by many as the poor man’s protein shake. It is a popular drink for post-workout because it has the protein, vitamins, minerals, and carbohydrates that your body needs after a workout. Chocolate Milk Nutrition People seem to think that it is a good replacement for a protein shake or that itContinue Reading

Best Creatine on the Market?

Best Creatine on the Market?

Bodybuilders, gym-rats, and everyone else who’s trying to gain muscle is always looking for the best creatine on the market. That’s because we all know how effective creatine is. Some people are happy staying with good old, reliable creatine monohydrate to make steady gains at very low cost. However, there is an equally large groupContinue Reading

BCAA Supplements

BCAA Supplements

Branched chain amino acid (BCAA) supplements are one of the most important supplements for building muscle and are a staple of any bodybuilders supplement stack. The three branched chain amino acids include leucine, isoleucine, and valine. These three amino acids cannot be produced by the body, which means they fall under the category of essentialContinue Reading

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