Category Archives: Bodybuilding Supplements

MusclePharm Assault Review

MusclePharm Assault Review

Awarded New Supplement of the Year for 2011 by Bodybuilding.com, Assault by MusclePharm continues to gain popularity, and for good reason. This powerful pre-workout formula contains everything you need for big-time energy, pumps, endurance, focus, strength and overall gains. Today I’m going to provide a breakdown of exactly what’s in Assault and why it makesContinue Reading

SciVation Xtend Review

SciVation Xtend Review

The intra-workout supplement Xtend by Scivation is a combination of various amino acids that are designed to aid in recovery and workout performance. This is one of the most effective workout supplements available, in my opinion. It is especially useful for those who are looking to build muscle and it will provide much faster recoveryContinue Reading

Supplement Stacks

Supplement Stacks

Supplement stacks can help you reach different goals in bodybuilding, weightloss, bulking, health and other areas. Today I’m going to present what I believe are five highly effective supplement stacks. By combining these supplements, in the correct amounts, they can help take you to the next level. I’m only going to recommend supplements of theContinue Reading

P90X Supplements

P90X Supplements

P90X is a great series of workout videos that has helped countless people get into amazing shape. Beach Body, the company that produces this video series also has a line of workout supplements for recovery, energy, and nutrition. P90X did so well that Beach Body decided to cash in on its popularity and came outContinue Reading

1MR Vs Jack3d

1MR Vs Jack3d

Jack3d and 1 More Rep are no doubt two of the most popular pre-workout supplements right now. While it’s true that pre-workout supplements come and go, and supplement companies use a variety of marketing campaigns to promote their newest and “most potent muscle building formulas,” these two pre-workout supplements have proven to be among theContinue Reading

Six Star Testosterone Booster

Six Star Testosterone Booster

Six Star has a new testosterone booster on the market. As I’ve said before, I am a fan of the Six Star supplement line because they make quality supplements and provide them at reasonable prices. Natural testosterone boosters are made with a variety of different ingredients from herbal extracts to vitamins and minerals to aminoContinue Reading

Does Force Factor Really Work?

Does Force Factor Really Work?

No. Well, that’s the short answer. So, here’s the deal with this supplement – Somebody thought they could make a ton of money by taking pre-workout supplements (which are pretty much exclusive to bodybuilding and weightlifting) and making them mainstream. And how did they do this? – By spending tons and tons of money on marketing.Continue Reading

A Complete Bodybuilding Supplement Guide

A Complete Bodybuilding Supplement Guide

If you’re new to bodybuilding, you’ve probably already discovered that there are quite a few supplement choices out there. If you haven’t taken any supplements yet, or you just want to learn more about which ones to buy, this guide will help you get a grip on all of the basic and most important supplementsContinue Reading

Whey Protein Isolate Vs. Concentrate

Whey Protein Isolate Vs. Concentrate

The difference between whey protein isolate and whey protein concentrate is simple: Whey isolate is more pure. In fact, it’s the purest form of protein available. It contains a significantly higher percentage of protein by weight when compared to whey concentrate. Essentially, whey isolates are just concentrates put through a second purification process to filterContinue Reading

Wheatgrass Health Benefits

Wheatgrass Health Benefits

Wheatgrass is one of the healthiest whole foods anywhere and is popularly considered nature’s foremost herbal medicine and health supplement. It is packed with chlorophyll, amino acids, minerals, vitamins, and enzymes. Wheatgrass contains high amounts of vitamins A, E, and B. It also contains numerous minerals and trace elements such as Calcium, Phosphorus, Sodium, Potassium,Continue Reading

What is ZMA?

What is ZMA?

ZMA stands for Zinc monomethionine aspartate and Magnesium Aspartate. In simpler terms, it’s a supplement that contains a combination of both zinc and magnesium and sometimes vitamin B6. Zinc is one necessary component of testosterone production, and thus an important part of any bodybuilder’s diet. While studies show that most people get enough zinc inContinue Reading

What Can Brewers Yeast Do For You?

What Can Brewers Yeast Do For You?

Brewer’s yeast, which is used to make beer, is made from a one-celled fungus called Saccharomyces Cerevisiae. It is also used as a nutritional supplement because it is so rich in minerals and vitamins. Brewer’s yeast is an extremely healthy whole food supplement that is low in fat and carbohydrates and high in protein andContinue Reading

Vitamins for Joints

Vitamins for Joints

If you lift heavy weights, run, or even use the StairMaster, you may notice sore aching knees, elbows, and shoulders. When you use your joints excessively, or more intensely than normal, you can wear down the cartilage in between bones. Cartilage is essentially the padding that keeps your bones from grinding together. The more youContinue Reading

Tribulus Terrestris extract

Tribulus Terrestris extract

Tribulus Terrestris is an herb that comes from a flowering plant that has been used in other cultures for centuries. It was popularized in North America in the 1970’s by American IFBB bodybuilding champion Jeffrey Petermann. The claim is that this herb can increase the amount of free testosterone in males and thereby increase sexContinue Reading

Top Supplements for Muscle Gain

The most important supplements when it comes to packing on muscle are protein amino acids (which are the building blocks of protein) and pre-workout supplements which usually contain energy enhancing formulas. The supplement categories can be broken down into a two major groups. You have your pre-workout and your post-workout supplements. The most important timeContinue Reading

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