Category Archives: Creatine

How to Create a No BS, Ultra Clean, Super Cheap Muscle Building Supplement Stack

How to Create a No BS, Ultra Clean, Super Cheap Muscle Building Supplement Stack

We all know supplements are big business and they usually come with big price tags. For most people who are serious about getting in shape, they’re willing to fork over the money. But wouldn’t it be nice if you could create a highly effective muscle building and recovery supplement stack for a fraction of theContinue Reading

Beast Sports Nutrition Creature Powder Review

Beast Sports Nutrition Creature Powder Review

Beast Sports Nutrition is one of the new break out brands in the bodybuilding world. They have successfully released a line of quality muscle building supplements; one of the most popular being Creature creatine powder. This could be considered a premium creatine blend for two reasons: 1. It contains various forms of proven creatine 2.Continue Reading

Top 10 Bodybuilding Supplements

Top 10 Bodybuilding Supplements

I’m going to share my favorite top 10 bodybuilding supplements so that you can benefit from these supplements like I have. I’m rating these supplements first and foremost on effectiveness and quality, and then on value, taste, mix-ability, and other qualities that may apply. There are several different bodybuilding supplement categories, so I will listContinue Reading

Six Star Nutrition

Six Star Nutrition

If you’re someone who likes MuscleTech supplements, but can’t afford their steep price tag, then Six Star Nutrition is for you. Six Star is a brand from the makers of MuscleTech that produces the same quality supplements at much lower prices. You know their prices are good, otherwise they wouldn’t be sold at Wal-Mart. SixContinue Reading

Should I Take Creatine?

Should I Take Creatine?

Creatine is a very effective supplement for building muscle mass however it doesn’t necessarily mean that its right for everybody. If you’re trying to decide if you should take creatine there are some things you should consider. 1. How serious are you about putting on muscle mass? If you’re working out casually just to beContinue Reading

Micronized Creatine Powder

Micronized creatine powder is creatine powder that has been reduced in size. The micronization process allows for creatine to mix easier in liquids and also allows it to be absorbed more easily by the body. Most micronized creatine powder is creatine monohydrate. Creatine monohydrate is a proven form of creatine has that been around longerContinue Reading

Kre Alkalyn Review

Kre Alkalyn is a brand name for a creatine derivative supplement. It is essentially creatine bonded to an alkalyn molecule. The claim here is that bonded to an alkalyn molecule, the creatine becomes more stable and thus more absorb-able by the human body. The makers also claim it has much less potential to turn into creatinineContinue Reading

How to use Creatine

Creatine usage really depends on the type of creatine you are using. For example, if you’re using creatine monohydrate, you need to take a larger dose than if your taking kre-alkalyn. I have included some creatine dosage guidelines for different types of creatine below . Creatine is a great mass-builder but you must use itContinue Reading

Creatine Side Effects

Creatine Side Effects

Creatine is one of the most popular sports supplements on the market, and with good reason. Its easy to use, effective, cheap and the side effects are minimal. If you are somebody that is worried about the possible side effects from creatine, there are some things you can do. Asses your tolerance The first thingContinue Reading

Creatine Loading

Creatine Loading

Why do I Need to Cycle Creatine? Creatine loading is something that is done at the beginning of a cycle of creatine. Creatine needs to be cycled because having high levels of creatine in your body for an extended period of time is unnatural and can have adverse effects on your body. Anything that youContinue Reading

Best Creatine on the Market?

Best Creatine on the Market?

Bodybuilders, gym-rats, and everyone else who’s trying to gain muscle is always looking for the best creatine on the market. That’s because we all know how effective creatine is. Some people are happy staying with good old, reliable creatine monohydrate to make steady gains at very low cost. However, there is an equally large groupContinue Reading

Benefits of Creatine

Benefits of Creatine

Creatine is a molecule formed from 3 amino acids; L-arginine, glycine, and L-methionine. It was discovered well over a century ago, but it has only been made popular as a bodybuilding supplement since the early 1990’s. Used as a mass building supplement creatine will “volumize” muscle cells by drawing water into them. It also providesContinue Reading

Best Creatine Supplement

Best Creatine Supplement

Creatine is a nitrogenous organic acid naturally produced in your body in small amounts. It helps provide energy to your muscles by increasing ATP (adenosine triphosphate). ATP is a high energy molecule that powers your body. Creatine also acts as a lactic acid buffer which means you will be able to perform more reps beforeContinue Reading

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