Whey protein is optimal for muscle building. This is because it’s a high quality, (meaning it has a complete amino acid profile) fast absorbing protein. Your body needs protein, not only to build muscle, but to function properly. Without enough protein in your daily diet, you may feel tired and fatigued. If you think you’re not getting enough protein in your diet, taking whey protein powder is a fast, easy, and delicious way to do it. For a person who eats a standard 2,000 calorie diet, the recommended amount of protein is 50 grams per day.
However, if you exercise (in any form) you need considerably more protein because you’re burning more calories and forcing your body to recover from workouts. That 50 grams is basically the minimum for most bodily needs. Nutritional plans that are geared toward losing fat and building muscle always have considerably more protein and less carbs and fat. A good rule of thumb is if you’re trying to build muscle, consume one gram of protein per pound of body weight per day.
It’s difficult to say whether there’s only one whey protein powder out there that’s THE BEST because everybody has different preferences and ideas about what’s important in a protein powder. For example, some people care most about taste, some care more about price, and others are more concerned with the purity of their whey protein. There are many great protein powders available, but if you want my pick for the best whey protein-Optimum’s Gold Standard Natural 100% Whey is the one. Here’s why:
Quality– It’s 80% whey isolates and 20% whey concentrates. That means that it’s very pure; over 75% protein by weight. Whey isolates are the most concentrated form of protein. It has an amazing amino acid profile with over 5 grams of BCAA’s and 4 grams of glutamine per scoop! It includes hydrowhey, an ingredient that causes the protein to act faster upon your body, which is key after your workouts. It also contains digestive enzymes to enhance utilization.
Price– It’s about 60 cents per serving, which is probably the best deal you’ll be able to find anywhere for a protein of this quality.
Taste– I’ve tasted all of the big name brand proteins and Optimum is right up with the best of them. It’s great with milk or just water. Although taste may not be the most important thing, If you’re drinking your protein everyday, you’ll definitely want it to taste good. If you have a bad-tasting powder, you’re more likely to skip taking it some days.
Nutrition– It has only 1 gram of fat and 2 grams of sugar per serving. It mixes easy, even with just a spoon. There are no artificial flavors or sweeteners in the natural powder which comes in vanilla and chocolate. It’s made by Optimum, so you know it’s good.
While Optimum is my favorite protein, I’ll give you my #2 , #3 and #4 picks so you’ll have a few great options. All of the protein powders listed below are top notch:
Top 5 Protein Powders:
1. Optimum Gold Standard Natural 100% Whey
2. Integrated Supplements 100% Whey Isolate (Even purer than Optimum, but also more expensive)
3. Gaspari Nutrition Myofusion
4. BSN Snytha 6
5. EAS 100% Whey Protein