Getting really lean and muscular, AKA getting ripped, takes a lot of hard work in the gym or elsewhere, combined with a very strict diet. Supplements can help, but diet and exercise are exceedingly more important.
First, I’ll go over a few rules to follow regarding diet, then I’ll recommend a few supplements that can help. Remember diet is the absolute most important ingredient in “getting ripped”. Without the correct amount of the right high-quality calories, you won’t see significant results, no matter how much you workout or how many supplements you take. Here’s what I recommend:
First, to lean out, cut-out at least half of your carbs and eat a lean protein with every meal. You don’t have to abolish carbs completely. You need some carbs. But when your body is not getting enough carbohydrates, it goes into a state called ketosis. Being in ketosis means that your body is producing high levels of ketones which burn your own fat as a source of energy.
So basically, by cutting carbs, which are at the bottom of the food pyramid and are your main source of calories and energy, you force your body to burn its own fat stores for energy. It’s essential to make up for the omitted carb calories by eating more fat and protein. Make sure that the fats you’re consuming are mainly unsaturated. Mixed nuts, avocados, and olive oil are all high in unsaturated fats.
Eat protein like eggs, turkey, chicken breast, salmon, tuna, and whitefish with every meal. Try to make vegetables your main source of carbs. Cut out most of the sugars in your diet, including healthy sugars like fruit juices. Check the nutrition labels on everything you eat for sugar. You’d be surprised at how many commonplace foods have sugar in them.
Try not to eat anything with more that 5 grams of sugar per serving. Lastly, make sure to keep the amount of sodium you’re taking below 2,000 mg per day. Most people consume more than this without even noticing. Fast foods, frozen meals, and canned foods are packed with sodium. Having more sodium in your diet than you need will cause you to retain water and make it harder for you to lose fat. On top of that, it will raise your blood pressure and it’s detrimental to your overall health.
To gain muscle while you’re losing fat is pretty difficult, but it can be done. You need to be eating enough calories, or you won’t gain muscle. Since you’re cutting carbs you need to be getting at least 1 gram of protein per pound of body weight, if not 2.
Take a protein powder and some glutamine to help keep your body in a muscle building state. Make sure you’re eating all day long. Don’t go more than about 2 hours without food. This can be tough, so get some protein bars and other healthy, high protein snacks. Make sure you take a protein shake right before bed and first thing in the morning so your body doesn’t go into a catabolic state. Try not to let your normal calorie intake drop at all.
If you do decide to go with an extremely low carb diet, you will lose fat even faster but it will make it harder to build muscle. Also, having high ketone levels in your body for an extended period can be dangerous to your health. Don’t stay on a (almost) no carb diet for an extended period because it can be taxing to your body. If can be very helpful for dropping fat quickly, but don’t overdo it.
Best Supplements to Get Ripped
Finally, supplements that can help; Oxy Elite Pro stacked with CLA is a great combo for burning fat. The Oxy Elite is a thermogenic fat burner which means it causes your body to heat up and incinerate fat through the use of caffeine and other herbal stimulants. CLA is an all natural fat burner that is actually a slightly modified omega fat. CLA also has other health benefits.
For those who don’t like stimulants, try the CLA; It makes a noticeable difference. For those of you that can handle stimulants try Oxy Elite Pro and consider adding CLA to it. Oxy Elite is the more powerful fat burner of the two, but both will give you good results if you take them consistently with a proper diet. There are other thermogic fat burners out there, most of which I’ve tried, but I’ve had the best results with Oxy Elite Pro. It seems most other people do too, as it’s pretty much the most popular fat burner on the market right now.
Oxy Elite Pro is not available anymore on almost every reputable site do to the pending 1,3 Dimethylamylamine ban. As a replacement I’ve included a link to Hydroxycut Hardcore, which is very similar in nature to Oxy Elite Pro and has been used by thousands of people who’ve experienced great results with it. It rates as one of the top selling and highest rated supplements on Bodybuilding.com.