In general women have the same nutritional needs as men. If you’re a woman looking for the best protein powder for you, it really depends on your goals. If you are looking to lose weight, tone up, and improve your overall health you need a high quality protein powder with very low amounts of fats, sugars, and carbohydrates.Whey protein isolates are the highest quality and purest form of protein. Whey isolates contain almost no carbs or fat, so you’ll want to buy a protein power that is made up of primarily whey protein isolates.
Protein powder can help womenlose weight because it can be used to replace a portion of the carbohydrates or fat calories in the diet with protein. Protein powder will also promote muscle growth, which will burn fat. Without enough protein in your diet, it can be difficult to lose weight and have energy throughout the day. Many women don’t eat enough meat to get sufficient amounts of protein, and then there are those that are vegetarian, who don’t eat meat at all.
Protein powder is an inexpensive and easy way for women to get the daily protein that they need. Simply mixing a good tasting protein powder with water will give you a low calorie, healthy protein shake that you can drink in the morning, in the evening, before or after workouts, or even on the go. Protein powders always work best with a healthy diet and a quality women’s multivitamin. The best protein powder for women is:
1. Optimum Gold Standard 100% Whey – Contains 80% whey isolates; contains only 1 gram of fat and 2 grams of carbs per serving; tastes great; only 62 cents per serving!