My name is John McKiernan and I am a workout, health, and supplement enthusiast. I enjoy researching supplements and health foods and the effects they have on the human body. I have tried many workout and nutritional supplements that are on the market today and would like to extend my knowledge, opinions, and experiences with those who seek to learn more about health, bodybuilding supplements, nutrition, working out, and other closely related topics.

There are many sites on the internet where you can buy supplements, however, many of them do not offer information about the benefits and effects that they have on your body, or how to use them correctly. Educating yourself before you purchase any supplement is extremely important, not only for your body, but for your own personal health and fitness goals. The purpose of this site is to provide the readers with a one-stop shop, so to speak. I give facts and honest opinions to help you decide what you need prior to making a purchase. This site is geared with you in mind, to help you find the right supplements and health foods to reach your fitness goals. My Supplement Helper website offers:

1) Suggestions for finding the best deals.
2) Easy-to-read articles written as a result of personal use and/or from researching reviews and other reliable sources.
3) Information about the safest and healthiest ways to take supplements.
4) Insights for gaining a deeper understanding of how supplements react with your body.
5) Ways to achieve the best and most noticeable results because you will know how to use supplements correctly.

Reading this site, you too can become a supplement guru and share your knowledge with others!

I don’t have any motivation to recommend one product over another. I always give honest, fair, and reliable reviews.  I have used many of the supplements that I review, so I am able to give accurate, first-hand experiences. If a product doesn’t work well, I’ll let you know! If it works great, I’ll recommend it, and I’ll tell you exactly why I’m recommending it. I want my visitors to trust the information on this site and keep coming back, which is why I thoroughly research and check my facts before posting articles. Keep in mind that my personal opinions are represented within this site.

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