5-HTP (5-Hydroxytryptophan) is an amino acid that acts as a mood enhancer. It does this by accelerating the manufacture of serotonin in the brain. Serotonin can impact sleep, appetite, temperature, sexual behavior, and pain sensation. 5-HTP is known for its ability to calm anxiety, relieve insomnia, and control appetite. 5-HTP is a natural by-product of the essential amino acid L-tryptophan.
Is there much documentation on 5-HTP?
There is a good amount of documentation on 5-HTP as a useful antidepressant for some people, however, there needs to be more high quality studies conducted. 5-HTP may also improve symptoms of fibromyalgia including pain, morning stiffness, and insomnia. There are some claims that 5-HTP can aid in weight loss, but the more research still needs to take place in this area.
5-HTP side effects
One more serious side effect that may be linked to 5-HTP is eosinophilia myalgia syndrome. Other potential side effects of 5-HTP include heartburn, stomach pain, nausea, vomiting, diarrhea, drowsiness, sexual problems, and muscle problems. Most of these side effects seem to be uncommon.
Should I use 5-HTP?
If you think you may benefit from a mood enhancer or you suffer from anxiety, insomnia, or depression, then you may want to consider giving 5-HTP a try. It’s sold over-the-counter and can work as well or better than prescription drugs for some people. You can try it very inexpensively from NOW Supplements 5-HTP Now is known for producing quality supplements at very affordable prices.