Monthly Archives: January 2012

Does Force Factor Really Work?

Does Force Factor Really Work?

No. Well, that’s the short answer. So, here’s the deal with this supplement – Somebody thought they could make a ton of money by taking pre-workout supplements (which are pretty much exclusive to bodybuilding and weightlifting) and making them mainstream. And how did they do this? – By spending tons and tons of money on marketing.Continue Reading

Muscle Building for Vegetarians using Complete Proteins

Muscle Building for Vegetarians using Complete Proteins

In general, animal food sources such as meat, eggs, and dairy contain complete proteins. Complete proteins have the correct concentrations of all eight essential amino acids and are ideal for muscle building. Essential amino acids are the amino acids that you must get from your diet because the body cannot produce them. If you don’tContinue Reading

One of the Most Important Things You’re Overlooking When It Comes to Building Muscle

One of the Most Important Things You’re Overlooking When It Comes to Building Muscle

Making sure that you have the most effective and efficient workouts goes a long way towards building the body that you want. Having an efficient workout means taking short breaks, using the correct form, doing the right exercises, and doing those exercises with the right amount of weight. This last element of an efficient workoutContinue Reading

Ginkgo Biloba

Ginkgo Biloba

The Chinese have used the Ginko leaf for thousands of years as a medicine. The Ginkgo tree is one of the oldest types of trees in the world. The leaves of the Ginko tree are one of the most commonly used and studied herbs all over the world. Ginkgo leaves are used to make ginkgoContinue Reading

Why Overtraining Will Leave You Scrawny

Why Overtraining Will Leave You Scrawny

The more you work out the better, right? Wrong. There are 3 things that contribute to muscle growth; diet, exercise, and rest. All 3 of these things must be adhered to in the correct proportions to one another or you’re not going to obtain the best possible results. Worst of all, you’re not being efficient.Continue Reading

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