Monthly Archives: September 2011

Best Creatine Supplement

Best Creatine Supplement

Creatine is a nitrogenous organic acid naturally produced in your body in small amounts. It helps provide energy to your muscles by increasing ATP (adenosine triphosphate). ATP is a high energy molecule that powers your body. Creatine also acts as a lactic acid buffer which means you will be able to perform more reps beforeContinue Reading

Muscle Milk Review

Muscle Milk Review

Muscle Milk by Cytosport  Muscle Milk  is a commercially-popular protein powder that’s also available as a RTD protein shake. Many people buy Muscle Milk because they have heard the name or they know someone who has used it. Recently though, more people are realizing that there are healthier protein powders on the market. My Problems withContinue Reading

Join our newsletter

Get free email updates! We value your privacy