With so many health, bodybuilding and weight loss supplements on the market today, it can be confusing if you’re new to it all. As with most things, there are vitamins and supplements that are worth your money and there are those that are not. The trick is educating yourself fully before making any purchases. Any company who is trying to sell you supplements from their website sees you as a … Continue reading
Beast Sports Nutrition is one of the new break out brands in the bodybuilding world. They have successfully released a line of quality muscle building supplements; one of the most popular being Creature creatine powder. This could be considered a premium creatine blend for two reasons: 1. It contains various forms of proven creatine 2. It uses name brand creatines within the blend Ingredients Similar to a few other supplement … Continue reading
The Ferula communis is a perennial plant from the family of Umbelliferae. It is most commonly found growing in European regions, particularly in South India. This flowering plant grows up to 4 meters high, and best resembles a giant fennel. The Ferula plant can be used in many ways, whether it be as a spice in the kitchen to using the stems in furniture making, however it is best known … Continue reading
Many people are aware that Metamucil can be a useful tool in the struggle to lose weight. The reason this is true is that the active ingredient in Metamucil is psyllium husk. Psyllium husk is a bulking fiber which expands in the intestines and forms a gelatin like mass. This mass serves two purposes. First, it makes you feel full which, when taken about 30 minutes before meals, causes you … Continue reading
Glutamine is one of the most versatile health, fitness and bodybuilding supplements available. It has a large variety of different benefits which make it extremely useful. Recovery Glutamine can greatly decrease recovery times for those who train in weightlifting or other athletics. It is one of the most common bodybuilding supplements and it’s used by virtually all professional bodybuilders Healing Glutamine’s healing benefits are so powerful that it’s used in … Continue reading
Memory enhancing supplements can be a big help if you’re looking to increase your productivity. Being able to recall things quickly and accurately can make a huge difference in your life. There are various types memory enhancing supplements that work in different ways. Most commonly memory enhancing supplements work by increasing blood flow to the brain or providing particular types of fatty acids which essentially “feed the brain”. The most … Continue reading
Pre-workout supplements are becoming more and more popular, and for good reason. They can give you that much needed pick-me-up when you really don’t feel like working out and they can give you the strength, energy, focus and endurance you need to get a great workout. There are many different types of ingredients that go into pre-workouts but they can all be classified into four simple categories: 1. Creatine – … Continue reading
As many of you may be aware Bodybuilding.com has somewhat recently come out with their own line of supplements that are sold exclusively on their website. They still carry all the big name-brand supplements they always have, but now in addition to those you have the option to buy their line of supplements. This was a really smart business move on their part. Retailing other company’s products can be a … Continue reading
Alli is a weight loss supplement produced by the prescription drug manufacturer GlaxsoSmithKline. The active ingredient in Alli is Orlistat, a drug that falls under the class of lipase inhibitors. Lipase inhibitors work by preventing a portion of the fat ingested from being absorbed by the intestines. This fat is then excreted in the stool. Studies have shown that lipase inhibitors perform their best when 40% of an individual’s day-to-day … Continue reading
If you’re looking for a Vegan protein powder there are many options available. Generally, whey protein is considered to be the gold standard for bio-availability in protein. However, if you know what to look for in a vegan protein powder you can still get that same level of bio-availability. Nitrofusion Protein – Premium multi-source vegan protein powder My top pick for a vegan protein powder is Nitrofusion because it is … Continue reading
